Life of a Triathlete Race Preparation Meredith B Kessler Aaron Kessler Kate Bolen Claire Kessler Sue Hutter Christopher Wright 9781945840012 Books
Download As PDF : Life of a Triathlete Race Preparation Meredith B Kessler Aaron Kessler Kate Bolen Claire Kessler Sue Hutter Christopher Wright 9781945840012 Books
Life of a Triathlete Race Preparation A guide for amateur and pro athletes In May of 2011, after thirty-nine straight Ironman finishes, Meredith Kessler passed out on the twenty-second mile of the marathon at Ironman St. George. At the time, she was all alone in second place. Even as a veteran of the sport, she still made a mistake that cost her $25,000 in podium and sponsorship funding and a $3,000 emergency room hospital bill. Life of a Triathlete is a guidebook to help elite and amateur competitors reach their goals by reducing the trial and error that plagues the sport. Triathlon books have traditionally focused on some combination of training methods, gear, and inspirational coaching. While these subjects, understandably, cannot be ignored when participating in the sport, there are ample additional avenues to consider in the effort to help you reach your objectives. Kessler approaches the book through a practical, business point of view, where the things done in preparation for a race will enable an athlete's peak performance. In the first two books of her Life of a Triathlete series, she covers topics ranging from the off-season, nutrition, hydration, and supplements to race-week tips, marketing, social media, expenses, taxes, and general organization. Life of a Triathlete examines how a perennial above-average amateur learned, through much trial and error, how to elevate herself and navigate the pro ranks. This manual does not discriminate based on level of competitiveness and the tips and techniques can be used across all sports. Meredith Kessler enjoys sharing her learned knowledge with the triathlon world and beyond so that athletes everywhere can reduce the time it takes to achieve their dreams. Authored By Meredith B. Kessler 10x Ironman Champion, 20x 70.3 Champion & 50+ Full Ironman Races Completed & Aaron Kessler entrepreneur Foreword by Chris Wright - competing amateur triathlete & businessman
Life of a Triathlete Race Preparation Meredith B Kessler Aaron Kessler Kate Bolen Claire Kessler Sue Hutter Christopher Wright 9781945840012 Books
I can hear Meredith's voice so clearly as I read her words on these pages. We finally get an inside, deeply personal (I'm looking at you page 26) view into how she does it. Literally, technically, mentally, and philosophically. It is abundantly clear that it was written with the purpose of helping and advising others. I am actually shocked she gives so much of her success away in this book - but that's how MBK rolls.Product details
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Tags : Life of a Triathlete: Race Preparation [Meredith B. Kessler, Aaron Kessler, Kate Bolen, Claire Kessler, Sue Hutter, Christopher Wright] on Amazon.com. *FREE* shipping on qualifying offers. Life of a Triathlete: Race Preparation A guide for amateur and pro athletes In May of 2011, after thirty-nine straight Ironman finishes,Meredith B. Kessler, Aaron Kessler, Kate Bolen, Claire Kessler, Sue Hutter, Christopher Wright,Life of a Triathlete: Race Preparation,Meredith Kessler Inc,1945840013,SPORTS & RECREATION Triathlon
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Life of a Triathlete Race Preparation Meredith B Kessler Aaron Kessler Kate Bolen Claire Kessler Sue Hutter Christopher Wright 9781945840012 Books Reviews
I'm just a recreational age grouper, but Meredith gave a lot of insight on what an effort it is for professional triathletes to prepare for a race and succeed in getting started as a Pro. There are also a few nuggets of wisdom for the age grouper too. Mostly, I enjoyed reading about all the things we wonder in the life of a pro, but rarely get much detail. Still waiting to find out how they store all those bikes. Maybe it's in volume 2. )
I am not a triathlete, but I am an endurance runner who loves to read everything about endurance sports. This is a unique book in its approach to the sport from a professional perspective. I am an A type individual in the trail running community, so my personality fits more of the triathlete type, but I love to run trails. This book was a great educational glimpse into the life of a triathlete, without being too specific about training. This is definitely a helpful book for anyone looking towards sponsorships or a more serious career in sport. The trail running community does not have much money in it now, but there are indications that this is changing, and books like this will be helpful as more sponsorships become available. Highly recommend to any athlete at the top of the game.
As a professional triathlete, Meredith Kessler selfishly offers information for the promotion and love of her sport. She honestly wants others to succeed and this book gives the ins and outs of how that can be accomplished. Her personal journey from amateur to pro had some very trying moments that took gumption to overcome, but Meredith turned each one into a learning experience to share with others. Meredith's warm personality is evident throughout the book, however, she makes it perfectly clear that it takes tenacity and hard work to participate and succeed in the sport of triathlon. Her main goal in sharing her journey of trials and tribulations is to make the journey for others a bit easier. She is a true ambassador of the sport of triathlon!
Meredith uses years of experience to explain how to attain success as a triathlete. As most triathletes know, there is no silver bullet to success in this sport and Meredith doesn't claim to provide one. Meredith's approach is refreshing in its comprehensive coverage training, racing, gear, sponsors, nutrition, race day, etc. It's the little things she covers that only come with such experience, yet may evade someone stuck in the weeds of their own journey toward success. So while she won't give you a cycling plan that will transform your wattage in a year, her tips on time management or post race assessment, for example, are immensely helpful. This book is great for anyone looking to take their game to the next level. Excited to read the next in the series.
I just finished Meredith Kessler’s first book, Life of a Triathlete-Race Preparation, as she was finishing up another race in Kona. Many books written by pro triathletes or those who coach them try to reach a wide audience, from newbie to seasoned age-grouper to Kona-qualifiers. Kessler’s book will be most helpful to those who have some triathlon racing experience, although not exclusively for elites and pros. One of the great benefits of this book is the high level of detail and Kessler’s willingness to discuss ALL facets of race preparation and training and I think people who have raced half-Ironman or longer will benefit most, since they will have undoubtedly faced some (probably most) of the challenges that Meredith addresses.
The title is very appropriate since Kessler constantly makes the point, through lots of examples, that her sport (what she often refers to as her “job”) has to fit into her life and the importance of balancing the competing demands of training, nurturing relationships (both professional and personal) and staying focused on goals. In this regard the book will be helpful to competitive age-groupers who have to put in about as much training as pros and probably find that at times other parts of their life get neglected.
I was very impressed with the amount of detail Kessler is willing to share. The book is full of examples of her training weeks, including some hour-by-hour schedules and her diet - training table and race week and race day. Women, I think, will appreciate how candid Kessler about how to manage training around the menstrual cycle (guys who have triathlete-girlfriends probably should know this stuff too). Meredith doesn’t specify training plans, just gives you her regiment as an example. That said, she does include a lot of her favorite swim-bike-run workouts.
Overall, a great read for anyone steeped in the culture of triathlon and ‘ohana on which Ironman was founded.
As an amateur triathlete with a few races under my belt this book was perfect. Yes, there were a few sections discussing issues pro athletes will face but anyone competing in a ½ or full Ironman will gain valuable insight. As somewhat of a newbie I don’t know what I don’t know. Sections on nutrition and supplements were gold. Most books in the triathlon sport are athletes with huge egos and the books are written with a “me, me, me… I did this, I did that, I am so great”. Refreshing to read a down-to-earth book with real insights and takeaways. After reading this I took a hard look at my training schedule, diet and approach to workouts. She discusses several of her workouts which are over my head but I have incorporated a few paired down versions. I have re-read several portions and feel like this book will be revisited at the start of each season.
I can hear Meredith's voice so clearly as I read her words on these pages. We finally get an inside, deeply personal (I'm looking at you page 26) view into how she does it. Literally, technically, mentally, and philosophically. It is abundantly clear that it was written with the purpose of helping and advising others. I am actually shocked she gives so much of her success away in this book - but that's how MBK rolls.
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